Slushpile
i have had a few friends get art, etc on Zed.
Zed-providing exposure to mainly Vancouver artists since at least two months ago.
Never been to Spain.
Thursday, June 03, 2004
cardio
Cardio fitness appears the fastest to gain and the fastest to lose. Being a non-runner for a few weeks has meant the difference btw running 5K with no soreness afterwards and running less than 5K (3 laps around Trout Lake -a 1.25 km distance) with legs of lead immmediately afterward and legs of soreness the nest day sitting at my desk writing this.
I think about the need for muscular exercise frequently- but have been more concerned about my heart and lungs and all the years I was a casual smoker. For years I got winded running up a steep escalator or long staircase. I am of the opinion that people can look fairly fit, but actual be in terrible shape inside.
My benchmarks are: running up stairs, running 5K and not getting winded during 30 min line drills in Hapkido class.
I think about the need for muscular exercise frequently- but have been more concerned about my heart and lungs and all the years I was a casual smoker. For years I got winded running up a steep escalator or long staircase. I am of the opinion that people can look fairly fit, but actual be in terrible shape inside.
My benchmarks are: running up stairs, running 5K and not getting winded during 30 min line drills in Hapkido class.
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